Category Archives: Tips

Check Out the Feature I Wrote for Coping Magazine’s Latest Issue!

Click here to read the article, including by tips:  “How we choose to fight our fight matters” & “A cancer diagnosis is a call to step into our power, not give it away”. Thanks Coping!! Tweet

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Courage: Letting go of the “seen” for the “unseen”

Words to live by, for sure! I learned this in a very literal sense as the ground beneath me fell away and I was cast out into the “deep end” of a vast, vast ocean when I was diagnosed and given such slim odds.  I quickly realized that I was being called to find a […]

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January Is National Cervical Cancer Awareness Month—Ladies, time to take a look “under the hood”!

That’s right, January not only marks the beginning of the new year but National Cervical Cancer/Health Awareness Month too! Ladies, it’s a good reminder to get your “stuff” checked (and make sure your mother, sister, daughters and besties do too)! I know it’s not fun, but it’s necessary. Having a Pap Smear is still the […]

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Happy New Year: Top 12 High-Potency Antioxidant Foods That Are Good For Your Health & Your Waistline Too!

First of all, HAPPY NEW YEAR! Second of all, do you know about the ORAC scale?? “Huh?” OK, then let me explain because this is a super important and an EASY way to help you chose the most optimal (and waist-friendly) options when shopping and eating. So here we go. The ORAC scale (Oxygen Radical […]

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Traveling this holiday? Even if it’s just to the mall, here are some tips & tricks to keep you healthy!

Probably just the Physician Assistant in me coming out… Here are my top three “go to” tips I use whenever I travel to stay healthy: 1. Squeeze a pea-size amount of Neosporin, Bacitracin or any other antibiotic ointment onto a Q-tip and circle the inside rim of each nostril before heading out the door. And, […]

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