Alyssa’s been an avid exerciser for as long as she can remember and she swears it has kept her sane through all of the ups and downs along her life’s journey. So find out what she does to stay healthy and in shape, along with her latest “favs”.
It started with a race and ended with a race. Alyssa’s been a devoted distance runner for almost 20 years! And even though she had to slow it down a bit (OK, a lot!) during her treatments, she was still able to exercise throughout her arduous medical course and was caught on more than a few occasions doing her daily hour “power walk” on the treadmill in the Bone Marrow Unit during her treatments…just goes to show, you can’t keep a good girl down! :)
Walking & Hiking
Hot yoga, otherwise known as Bikram yoga, is one of Alyssa’s newer favs—especially on a chilly or rainy day when it’s just not as fun to be outside. Just make sure to bring a towel and lots of water…it gets a little “warmish” in there!Tweet