Tag Archives: easy tip

Happy New Year: Top 12 High-Potency Antioxidant Foods That Are Good For Your Health & Your Waistline Too!

First of all, HAPPY NEW YEAR! Second of all, do you know about the ORAC scale?? “Huh?” OK, then let me explain because this is a super important and an EASY way to help you chose the most optimal (and waist-friendly) options when shopping and eating. So here we go. The ORAC scale (Oxygen Radical […]

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Nutrition Tip: The Perfect (Healthy) Pumpkin Pie

The Perfect (Healthy)Pumpkin Pie Recipe 1 (150z) can organic canned pumpkin 1 can organic low-fat sweetened condensed milk 4 organic egg whites 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 ground nutmeg 1/2 tsp salt 1 low-fat graham cracker crust (I use a pre-made one. Hey, nobody’s perfect.) Preheat oven to 425°F. Whisk pumpkin, […]

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Nutrition Tip: Yummy Bean Burrito Recipe!

  So I kind of haphazardly posted this photo of our yummy dinner the other night on my Facebook Fan Page and there were several requests for the recipe, so I thought I’d go ahead and post it here to share with anyone else is interested in making this super easy, blissfully quick (and uber […]

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Nutrition Tip: KEEP THAT WATER!!

OK, so here’s one of my all-time favorite tips!  It a fav because 1) It adds a HUGE punch of  healthy, body-lovin’ vitamins & nutrients to almost any dish and  2) because it’s EASY!! So here it is: Whenever you steam vegetables, KEEP THE WATER! I personally use this trick all the time with broccoli, but you […]

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