Tag Archives: health

Happy New Year: Top 12 High-Potency Antioxidant Foods That Are Good For Your Health & Your Waistline Too!

First of all, HAPPY NEW YEAR! Second of all, do you know about the ORAC scale?? “Huh?” OK, then let me explain because this is a super important and an EASY way to help you chose the most optimal (and waist-friendly) options when shopping and eating. So here we go. The ORAC scale (Oxygen Radical […]

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Nutrition Tip: Yummy Bean Burrito Recipe!

  So I kind of haphazardly posted this photo of our yummy dinner the other night on my Facebook Fan Page and there were several requests for the recipe, so I thought I’d go ahead and post it here to share with anyone else is interested in making this super easy, blissfully quick (and uber […]

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