Tag Archives: healthy tips

Traveling this holiday? Even if it’s just to the mall, here are some tips & tricks to keep you healthy!

Probably just the Physician Assistant in me coming out… Here are my top three “go to” tips I use whenever I travel to stay healthy: 1. Squeeze a pea-size amount of Neosporin, Bacitracin or any other antibiotic ointment onto a Q-tip and circle the inside rim of each nostril before heading out the door. And, […]

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Nutrition Tip: Yummy Bean Burrito Recipe!

  So I kind of haphazardly posted this photo of our yummy dinner the other night on my Facebook Fan Page and there were several requests for the recipe, so I thought I’d go ahead and post it here to share with anyone else is interested in making this super easy, blissfully quick (and uber […]

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Check Out My Nutrition Tips Featured In SHAPE Magazine!

  Check out my nutrition tips included in “Ugly Foods You Should Be Eating” (slides 6, 21 & 22)! It’s featured under “Top Stories” in SHAPE’s Healthy Eating section. Awesome tips and info through out! I’m going to try some Jackfruit along with my green smoothie, how about you? :) Tweet

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