Tag Archives: Nutrition Tip

Fruits & Veggies: Organic Or Not? Look No Further, Here’s the List!

  With farm stand season about to kick into full swing, I thought it might be helpful to give share my cheat sheet for what is best to buy organic (because really high pesticide residues with regular) and what’s okay to eat conventional or non-organic (because low pesticide residue). Beyond the pesticide issue there are […]

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Happy New Year: Top 12 High-Potency Antioxidant Foods That Are Good For Your Health & Your Waistline Too!

First of all, HAPPY NEW YEAR! Second of all, do you know about the ORAC scale?? “Huh?” OK, then let me explain because this is a super important and an EASY way to help you chose the most optimal (and waist-friendly) options when shopping and eating. So here we go. The ORAC scale (Oxygen Radical […]

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Nutrition Tip: The Perfect (Healthy) Pumpkin Pie

The Perfect (Healthy)Pumpkin Pie Recipe 1 (150z) can organic canned pumpkin 1 can organic low-fat sweetened condensed milk 4 organic egg whites 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 ground nutmeg 1/2 tsp salt 1 low-fat graham cracker crust (I use a pre-made one. Hey, nobody’s perfect.) Preheat oven to 425°F. Whisk pumpkin, […]

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Nutrition Tip: KEEP THAT WATER!!

OK, so here’s one of my all-time favorite tips!  It a fav because 1) It adds a HUGE punch of  healthy, body-lovin’ vitamins & nutrients to almost any dish and  2) because it’s EASY!! So here it is: Whenever you steam vegetables, KEEP THE WATER! I personally use this trick all the time with broccoli, but you […]

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