Tag Archives: physician assistant

Fruits & Veggies: Organic Or Not? Look No Further, Here’s the List!

  With farm stand season about to kick into full swing, I thought it might be helpful to give share my cheat sheet for what is best to buy organic (because really high pesticide residues with regular) and what’s okay to eat conventional or non-organic (because low pesticide residue). Beyond the pesticide issue there are […]

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Speaking To The Patients Of Southeastern Gynecologic Oncology Today!

I was so excited when I was asked to speak at this! Nothing better than sharing hope and the “wisdom from the road” that helped save my life.  Plus, we witnessed a miracle and I LOVE talking about it! Oh, and give your self a hug today… :) (Seriously, I do this every day & […]

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Traveling this holiday? Even if it’s just to the mall, here are some tips & tricks to keep you healthy!

Probably just the Physician Assistant in me coming out… Here are my top three “go to” tips I use whenever I travel to stay healthy: 1. Squeeze a pea-size amount of Neosporin, Bacitracin or any other antibiotic ointment onto a Q-tip and circle the inside rim of each nostril before heading out the door. And, […]

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Check Out My Nutrition Tips Mentioned In SHAPE Magazine Again!

      10 Tasty Ways to Eat Flaxseeds Food and nutrition experts share their favorite ways to eat the so-good-for-you ingredient. By Ysolt Usigan                     Mine are on slides 9 & 10. Thanks Ysolt & SHAPE! Tweet

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Is it true that “any press is good press”?? Gosh, I hope so. Read on to see why…

  Supplements During Cancer: Help or Hype? BY LAURA BEIL In the latest edition of CURE Magazine, Laura Beil examines the question of whether or not the use of supplements and nutraceuticals during cancer treatment are helpful or all hype.  I sat down with her a few months ago to discuss their role in my own […]

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Check Out My Nutrition Tips Featured In SHAPE Magazine!

  Check out my nutrition tips included in “Ugly Foods You Should Be Eating” (slides 6, 21 & 22)! It’s featured under “Top Stories” in SHAPE’s Healthy Eating section. Awesome tips and info through out! I’m going to try some Jackfruit along with my green smoothie, how about you? :) Tweet

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A Quick Update and Special Request

Hi everyone! I hope this finds you happy and well. It has been awhile since my last posting and many of you have been so sweet to check in and ask if everything is OK. Everything is just great and I had actually been working on a posting about 3 weeks ago to update everyone […]

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