Tag Archives: vitamins

Nutrition Tip: KEEP THAT WATER!!

OK, so here’s one of my all-time favorite tips!  It a fav because 1) It adds a HUGE punch of  healthy, body-lovin’ vitamins & nutrients to almost any dish and  2) because it’s EASY!! So here it is: Whenever you steam vegetables, KEEP THE WATER! I personally use this trick all the time with broccoli, but you […]

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Photo Shoot for CURE Magazine and a Healthy & Yummy New Atlanta Restaurant!

From CT scanner to photo shoot for CURE magazine in one week…evidence of God’s sense of humor??  I think so! Well, we just wrapped up the shoot a little bit ago and, thankfully, the sun, wind and other cosmic forces all seemed to be swayed in our favor because everything went off without a hitch. […]

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